In the past, there were programs and medical guidance that previously discouraged "stimming" behaviors; now, we understand they are self-regulatory behaviors used for coping and/or stimulating the nervous system for regulation. It is beyond time to end the stigmas around stimming behaviors and embrace them as a natural form of behavior for neurodivergent individuals, who experience sensory differences and a range of other things that contribute to their need for stimming.

Parenting is an eventful journey that comes with challenges and no instruction manual. It's beautiful, and scary, and everything all at once. Some unique experiences might pop up when raising neurodivergent children with ADHD or Autism. It's essential to appreciate that each child is different. Recognizing their individual needs is how you create a nurturing space.

When considering the realm of neurodiversity there are many new terms that may come up as you learn more about neurodevelopmental conditions like Autism, ADHD, or others. This is not an exhaustive list of terms but is a guide for many of the most common terms related to neurodiversity and those conditions. Read the full list below or download a free copy of the Neurodiversity Vocabulary Guide for future reference...

Procrastination is a challenge that many people face. However, for individuals diagnosed with ASD or ADHD it can become overwhelming!

Stress is a common part of life, but it doesn’t have to control your everyday experiences. These mindfulness tips can help!

Autism spectrum disorder is a neurological and developmental condition that affects how people interact, communicate, learn, and behave.

Attention Deficit Hyperactivity Disorder (ADHD) is often misunderstood. Here are some early warning signs and symptoms to watch out for.