In the past, there were programs and medical guidance that previously discouraged "stimming" behaviors; now, we understand they are self-regulatory behaviors used for coping and/or stimulating the nervous system for regulation. It is beyond time to end the stigmas around stimming behaviors and embrace them as a natural form of behavior for neurodivergent individuals, who experience sensory differences and a range of other things that contribute to their need for stimming.

Stress is a common part of life, but it doesn’t have to control your everyday experiences. These mindfulness tips can help!